boysmamadoc
FL
Total Rides: 99

Following

boysmamadoc
FL
Total Rides: 99

Following

Workouts

5 min Post-Run Stretch
Robin Arzón
Monday 2/8/21 @ 10:25 PM
Difficulty: 3.39 / 10
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20 min Year of Yes Run
Adrian Williams
Monday 2/8/21 @ 10:2 PM
Difficulty: 6.69 / 10
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5 min Warm Up Run
Adrian Williams
Monday 2/8/21 @ 9:51 PM
Difficulty: 3.96 / 10
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20 min 2000s Ride
Cody Rigsby
Friday 2/5/21 @ 10:15 PM
Difficulty: 7.35 / 10
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128kj
63rpm
47%
16mph
30 min HIIT Run
Adrian Williams
Wednesday 2/3/21 @ 10:8 PM
Difficulty: 8.13 / 10
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20 min Yoga Flow
Kristin McGee
Tuesday 2/2/21 @ 10:6 PM
Difficulty: 4.67 / 10
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Flash 15
Jess Sims
Monday 2/1/21 @ 8:59 PM
Difficulty: 7.49 / 10
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20 min 2000s Run
Adrian Williams
Monday 2/1/21 @ 8:33 PM
Difficulty: 6.69 / 10
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20 min Hip Hop Run
Adrian Williams
Thursday 1/28/21 @ 9:58 PM
Difficulty: 6.75 / 10
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30 min Slow Flow
Aditi Shah
Wednesday 1/27/21 @ 10:2 PM
Difficulty: 4.36 / 10
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