Workouts
10 min Arms & Light Weights
Robin Arzón
Wednesday 12/8/21 @ 8:2 PM
Difficulty: 6.16 / 10
72kj
74rpm
37%
14mph
20kj
84rpm
31%
13mph
67kj
70rpm
41%
15mph
21kj
78rpm
33%
13mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 10/28/21 @ 3:59 PM
Difficulty: 7.29 / 10
42kj
76rpm
34%
14mph
70kj
66rpm
37%
13mph