Workouts

45 min Pop Bootcamp
Cody Rigsby
Monday 2/7/22 @ 4:41 PM
Difficulty: 7.59 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 2/4/22 @ 11:0 PM
Difficulty: 3.35 / 10
 
20 min 2000s Ride
Cody Rigsby
Friday 2/4/22 @ 10:38 PM
Difficulty: 6.88 / 10
98kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/3/22 @ 7:30 PM
Difficulty: 7.5 / 10
154kj
76rpm
38%
15mph
5 min Cool Down Ride
Cody Rigsby
Monday 1/31/22 @ 3:56 PM
Difficulty: 3.77 / 10
20kj
58rpm
33%
11mph
10 min Climb Ride
Christine D'Ercole
Monday 1/31/22 @ 3:42 PM
Difficulty: 7.19 / 10
51kj
71rpm
38%
15mph
10 min Arms & Light Weights
Cody Rigsby
Monday 1/31/22 @ 3:29 PM
Difficulty: 6.18 / 10
 
Friday 1/28/22 @ 4:36 PM
Difficulty: NaN / 10
27kj
67rpm
37%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/28/22 @ 4:13 PM
Difficulty: 5.34 / 10
90kj
73rpm
37%
14mph
30 min Tiësto Ride
Matt Wilpers
Friday 1/7/22 @ 5:30 PM
Difficulty: 8.1 / 10
140kj
71rpm
38%
15mph