boymomsendwine
Nebraska #AFVet 🇺🇸
Total Rides: 86
Following
boymomsendwine
Nebraska #AFVet 🇺🇸
Total Rides: 86
Following
Workouts
30 min Bike Bootcamp: Full Body
Robin Arzón
Wednesday 9/23/20 @ 1:28 PM
Difficulty: 7.59 / 10
178kj
133rpm
0%
0mph
5 min Full Body Strength Warm Up
Matty Maggiacomo
Tuesday 9/15/20 @ 9:3 PM
Difficulty: 4.27 / 10
76kj
127rpm
0%
0mph
25kj
126rpm
0%
0mph
15 min Arms & Shoulders Strength
Adrian Williams
Friday 9/11/20 @ 2:51 PM
Difficulty: 6.89 / 10
153kj
149rpm
0%
0mph
45 min Intervals & Arms Ride
Leanne Hainsby
Monday 9/7/20 @ 5:23 PM
Difficulty: 8.45 / 10
221kj
132rpm
0%
0mph