boymomsendwine
Nebraska #AFVet 🇺🇸
Total Rides: 86

Following

boymomsendwine
Nebraska #AFVet 🇺🇸
Total Rides: 86

Following

Workouts

5 min Warm Up Ride
Ben Alldis
Tuesday 12/15/20 @ 3:46 PM
Difficulty: 4.03 / 10
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20kj
89rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/11/20 @ 5:22 PM
Difficulty: 5.23 / 10
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69kj
147rpm
0%
0mph
5 min Core Strength
Ben Alldis
Friday 12/11/20 @ 5:15 PM
Difficulty: 5.63 / 10
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10 min Arms & Shoulder Strength
Ben Alldis
Friday 12/11/20 @ 5:2 PM
Difficulty: 6.5 / 10
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15 min Full Body Strength
Ben Alldis
Tuesday 12/8/20 @ 6:18 PM
Difficulty: 6.61 / 10
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30 min Intervals & Arms Ride
Robin Arzón
Wednesday 12/2/20 @ 4:23 PM
Difficulty: 8.58 / 10
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306kj
149rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:0 PM
Difficulty: 7.89 / 10
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118kj
133rpm
0%
0mph
15 min Feel Good Ride
Ally Love
Saturday 11/21/20 @ 4:38 PM
Difficulty: 7.36 / 10
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87kj
128rpm
0%
0mph
10 min Cool Down Walk
Adrian Williams
Wednesday 11/18/20 @ 3:51 PM
Difficulty: 3.43 / 10
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20 min House Run
Rebecca Kennedy
Wednesday 11/18/20 @ 3:30 PM
Difficulty: 6.7 / 10
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