boymomsendwine
Nebraska #AFVet 🇺🇸
Total Rides: 86

Following

boymomsendwine
Nebraska #AFVet 🇺🇸
Total Rides: 86

Following

Workouts

20 min Upper Body Strength
Ben Alldis
Thursday 4/6/23 @ 3:35 PM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 4/4/23 @ 5:4 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Tuesday 4/4/23 @ 4:48 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Tuesday 4/4/23 @ 4:42 PM
Difficulty: 3.97 / 10
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30 min LOL Cody
Cody Rigsby
Saturday 4/1/23 @ 1:12 PM
Difficulty: 0 / 10
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146kj
69rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 3/31/23 @ 12:48 PM
Difficulty: 7.22 / 10
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99kj
64rpm
41%
14mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 3/28/23 @ 4:42 PM
Difficulty: 7.17 / 10
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95kj
66rpm
39%
14mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 2/25/23 @ 3:10 PM
Difficulty: 3.69 / 10
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19kj
71rpm
33%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 2/25/23 @ 2:49 PM
Difficulty: 7.31 / 10
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98kj
68rpm
39%
14mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 1/29/23 @ 3:23 PM
Difficulty: 6.27 / 10
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