Workouts

30 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 6:35 PM
Difficulty: 7.55 / 10
77kj
131rpm
0%
0mph
10 min Core Strength
Rebecca Kennedy
Wednesday 1/27/21 @ 6:21 PM
Difficulty: 6.69 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Monday 1/25/21 @ 6:29 PM
Difficulty: 8.31 / 10
287kj
144rpm
0%
0mph
5 min Warm Up Ride
Leanne Hainsby
Monday 1/25/21 @ 6:24 PM
Difficulty: 3.88 / 10
35kj
123rpm
0%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:26 PM
Difficulty: 7.73 / 10
200kj
147rpm
0%
0mph
5 min Core Strength
Jess Sims
Saturday 1/23/21 @ 6:20 PM
Difficulty: 6.9 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 1/22/21 @ 9:10 PM
Difficulty: 3.86 / 10
43kj
135rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/22/21 @ 8:57 PM
Difficulty: 5.21 / 10
78kj
129rpm
0%
0mph
10 min Arms Toning
Cody Rigsby
Thursday 1/21/21 @ 10:19 PM
Difficulty: 5.86 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 1/19/21 @ 7:45 PM
Difficulty: 3.3 / 10
42kj
133rpm
0%
0mph