boymomrn3
Morris, IL
Total Rides: 923
Following
boymomrn3
Morris, IL
Total Rides: 923
Following
Workouts
30 min Density Training: Week 1, Day 1
Andy Speer
Tuesday 7/11/23 @ 9:52 AM
Difficulty: 7.59 / 10
175kj
75rpm
39%
16mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 7/10/23 @ 3:12 AM
Difficulty: 3.06 / 10
10 min Madonna Standing Core Strength
Rebecca Kennedy
Wednesday 7/5/23 @ 3:3 PM
Difficulty: 6.26 / 10
20 min 90s Upper Body Strength
Tunde Oyeneyin
Saturday 7/1/23 @ 2:5 PM
Difficulty: 7.56 / 10
30 min HIIT Bootcamp: Lower Body
Andy Speer
Friday 6/30/23 @ 3:58 PM
Difficulty: 7.7 / 10