boymomrn3
Morris, IL
Total Rides: 923

Following

boymomrn3
Morris, IL
Total Rides: 923

Following

Workouts

30 min HIIT Run
Matt Wilpers
Wednesday 8/9/23 @ 9:58 AM
Difficulty: 8.33 / 10
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30 min Sample That Ride
Denis Morton
Tuesday 8/8/23 @ 10:0 AM
Difficulty: 7.19 / 10
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163kj
68rpm
40%
15mph
10 min Core Strength
Jermaine Johnson
Sunday 8/6/23 @ 4:47 PM
Difficulty: 6.41 / 10
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10 min Mötley Crüe Warm Up Run
Tobias Heinze
Sunday 8/6/23 @ 4:35 PM
Difficulty: 5.3 / 10
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20 min Ed Sheeran Run
Jermaine Johnson
Sunday 8/6/23 @ 4:7 PM
Difficulty: 6.08 / 10
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20 min Power Walk
Jess Sims
Thursday 8/3/23 @ 1:18 PM
Difficulty: 6.33 / 10
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30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Thursday 8/3/23 @ 12:44 PM
Difficulty: 6.77 / 10
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30 min Density Training: Week 3, Day 3
Andy Speer
Wednesday 8/2/23 @ 10:1 AM
Difficulty: 7.81 / 10
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20 min Density Training: Week 3, Day 2
Andy Speer
Monday 7/31/23 @ 5:11 PM
Difficulty: 7.56 / 10
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30 min Mötley Crüe Ride
Sam Yo
Sunday 7/30/23 @ 4:7 PM
Difficulty: 7.59 / 10
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164kj
69rpm
40%
15mph