Workouts

5 min Post-Ride Stretch
Alex Toussaint
Sunday 9/27/20 @ 4:0 PM
Difficulty: 3.65 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 9/27/20 @ 3:54 PM
Difficulty: 3.86 / 10
30kj
76rpm
40%
16mph
20 min Pop Ride
Alex Toussaint
Sunday 9/27/20 @ 3:32 PM
Difficulty: 8.11 / 10
162kj
75rpm
46%
18mph
5 min Cool Down Ride
Cody Rigsby
Thursday 9/24/20 @ 9:27 PM
Difficulty: 3.81 / 10
32kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 8:55 PM
Difficulty: 7.84 / 10
209kj
71rpm
44%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 9/22/20 @ 8:4 PM
Difficulty: 3.63 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 9/22/20 @ 7:58 PM
Difficulty: 3.81 / 10
33kj
72rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 7:26 PM
Difficulty: 7.64 / 10
221kj
77rpm
43%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 9/19/20 @ 6:27 PM
Difficulty: 3.1 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Saturday 9/19/20 @ 6:4 PM
Difficulty: 5.58 / 10
117kj
82rpm
37%
16mph