boymomjay
Cinnaminson NJ (Philly)
Total Rides: 1493

Following

boymomjay
Cinnaminson NJ (Philly)
Total Rides: 1493

Following

Workouts

5 min Warm Up Ride
Christine D'Ercole
Sunday 10/13/24 @ 1:50 PM
Difficulty: 4.89 / 10
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29kj
94rpm
34%
16mph
10 min Standing Core Strength
Rebecca Kennedy
Saturday 10/12/24 @ 6:48 PM
Difficulty: 6.33 / 10
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60 min 80s Walk
Jon Hosking
Saturday 10/12/24 @ 5:42 PM
Difficulty: 6.56 / 10
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30 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 10/12/24 @ 2:45 AM
Difficulty: 0 / 10
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30 min 80s Walk
Jon Hosking
Thursday 10/10/24 @ 9:22 PM
Difficulty: 5.59 / 10
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20 min Glutes & Legs Strength
Rad Lopez
Tuesday 10/8/24 @ 1:40 PM
Difficulty: 7.06 / 10
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45 min Intervals & Arms Ride
Sam Yo
Tuesday 10/8/24 @ 12:48 PM
Difficulty: 8.01 / 10
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322kj
74rpm
43%
17mph
Monday 10/7/24 @ 10:24 PM
Difficulty: NaN / 10
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10 min Bruce Springsteen Cool Down
Sam Yo
Sunday 10/6/24 @ 2:40 PM
Difficulty: 4.26 / 10
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55kj
82rpm
37%
16mph
45 min Power Zone 80s Ride
Sam Yo
Sunday 10/6/24 @ 1:52 PM
Difficulty: 7.39 / 10
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245kj
93rpm
33%
15mph