boymomjay
Cinnaminson NJ (Philly)
Total Rides: 1475
Following
boymomjay
Cinnaminson NJ (Philly)
Total Rides: 1475
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 5/18/24 @ 2:31 PM
Difficulty: 0 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 5/18/24 @ 2:25 PM
Difficulty: 3.69 / 10
29kj
80rpm
37%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/18/24 @ 1:53 PM
Difficulty: 7.55 / 10
221kj
72rpm
45%
17mph
10 min New Asia Arms & Light Weights
Sam Yo
Friday 5/17/24 @ 7:6 PM
Difficulty: 5.55 / 10
10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 5/17/24 @ 6:10 PM
Difficulty: 6.94 / 10
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/16/24 @ 1:59 PM
Difficulty: 7.83 / 10
301kj
67rpm
44%
16mph
