boymomcrushinit
NYC
Total Rides: 804

Following

boymomcrushinit
NYC
Total Rides: 804

Following


Workouts

10 min Arms & Shoulders Strength
Selena Samuela
Wednesday 7/13/22 @ 5:16 PM
Difficulty: 6.16 / 10
 
45 min Power Zone Max Ride
Ben Alldis
Wednesday 7/13/22 @ 3:39 PM
Difficulty: 8.63 / 10
234kj
86rpm
33%
15mph
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Wednesday 7/13/22 @ 2:53 PM
Difficulty: 3.98 / 10
 
10 min Arms & Light Weights
Ben Alldis
Wednesday 7/13/22 @ 2:30 PM
Difficulty: 5.66 / 10
 
10 min Chest & Back Strength
Jess Sims
Wednesday 7/13/22 @ 1:15 PM
Difficulty: 6.44 / 10
 
10 min Jubilee Celebration Core Strength
Ben Alldis
Wednesday 7/13/22 @ 12:55 PM
Difficulty: 6.49 / 10
 
20 min API Heritage Walk
Susie Chan
Wednesday 7/13/22 @ 10:31 AM
Difficulty: 4.13 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 7/11/22 @ 6:45 PM
Difficulty: 8.04 / 10
240kj
83rpm
35%
15mph
20 min Glutes & Legs Strength
Rad Lopez
Monday 7/11/22 @ 12:14 PM
Difficulty: 7.16 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Monday 7/11/22 @ 11:22 AM
Difficulty: 6.35 / 10