boymomcrushinit
NYC
Total Rides: 804
Following
boymomcrushinit
NYC
Total Rides: 804
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 8:28 PM
Difficulty: 7.39 / 10
347kj
87rpm
35%
16mph
20 min Focus Flow: Healthy Back
Kirra Michel
Sunday 11/27/22 @ 2:35 PM
Difficulty: 4.59 / 10
10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Sunday 11/27/22 @ 2:22 PM
Difficulty: 4.67 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 11/27/22 @ 2:10 PM
Difficulty: 6.19 / 10
240kj
83rpm
34%
15mph
10 min Bodyweight Strength
Callie Gullickson
Wednesday 11/23/22 @ 1:19 PM
Difficulty: 5.09 / 10