Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 5/5/21 @ 6:9 PM
Difficulty: 7.25 / 10
 
10 min Low Impact Ride
Hannah Frankson
Wednesday 5/5/21 @ 6:8 PM
Difficulty: 5.01 / 10
0kj
21rpm
44%
6mph
20 min Pop Ride
Ben Alldis
Wednesday 5/5/21 @ 5:43 PM
Difficulty: 7.59 / 10
149kj
65rpm
49%
18mph
10 min Warm Up Run
Jess Sims
Sunday 5/2/21 @ 8:25 PM
Difficulty: 5.43 / 10
 
10 min Core Strength Warm Up
Becs Gentry
Friday 4/30/21 @ 2:7 PM
Difficulty: 5.34 / 10
 
10 min Arms & Light Weights
Sam Yo
Friday 4/30/21 @ 1:56 PM
Difficulty: 6.44 / 10
 
30 min Low Impact Ride
Sam Yo
Friday 4/30/21 @ 1:25 PM
Difficulty: 6.29 / 10
213kj
68rpm
46%
17mph
10 min Core Strength
Olivia Amato
Thursday 4/29/21 @ 1:29 PM
Difficulty: 7.68 / 10
 
20 min 2000s Rock Ride
Sam Yo
Thursday 4/29/21 @ 1:5 PM
Difficulty: 7.45 / 10
133kj
67rpm
46%
17mph
10 min Bodyweight Strength
Emma Lovewell
Wednesday 4/28/21 @ 1:39 PM
Difficulty: 6.4 / 10