Workouts

30 min Pop Bootcamp
Cody Rigsby
Wednesday 12/9/20 @ 11:17 AM
Difficulty: 7.2 / 10
 
15 min Pop Ride
Cody Rigsby
Tuesday 12/8/20 @ 5:1 PM
Difficulty: 7.05 / 10
114kj
80rpm
43%
18mph
15 min Full Body Strength
Ben Alldis
Tuesday 12/8/20 @ 1:32 PM
Difficulty: 6.61 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 12/7/20 @ 11:48 AM
Difficulty: 3.88 / 10
33kj
66rpm
46%
17mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 11:15 AM
Difficulty: 7.68 / 10
244kj
85rpm
42%
18mph
10 min Full Body Stretch
Olivia Amato
Sunday 12/6/20 @ 10:40 PM
Difficulty: 3.86 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Sunday 12/6/20 @ 10:25 PM
Difficulty: 6.77 / 10
 
15 min Hip Hop Ride
Emma Lovewell
Saturday 12/5/20 @ 4:50 PM
Difficulty: 7.45 / 10
115kj
85rpm
41%
18mph
10 min Arms & Shoulders Strength
Robin Arzón
Saturday 12/5/20 @ 4:30 PM
Difficulty: 6.92 / 10
 
5 min Cool Down Ride
Jess King
Friday 12/4/20 @ 11:49 AM
Difficulty: 4.02 / 10
29kj
78rpm
39%
16mph