Workouts

5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/9/21 @ 12:43 AM
Difficulty: 3.47 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 12:20 AM
Difficulty: 7.14 / 10
177kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Jess King
Thursday 1/7/21 @ 5:43 PM
Difficulty: 3.67 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Thursday 1/7/21 @ 5:8 PM
Difficulty: 7.14 / 10
 
10 min Arms Toning
Cody Rigsby
Wednesday 1/6/21 @ 5:50 PM
Difficulty: 6.32 / 10
 
20 min 90s Ride
Emma Lovewell
Wednesday 1/6/21 @ 5:27 PM
Difficulty: 7.59 / 10
172kj
78rpm
46%
19mph
10 min Core Strength
Becs Gentry
Tuesday 1/5/21 @ 11:3 PM
Difficulty: 6.6 / 10
 
20 min Pilates
Kristin McGee
Tuesday 1/5/21 @ 10:39 PM
Difficulty: 4.89 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 1/4/21 @ 11:49 AM
Difficulty: 3.35 / 10
 
10 min Arms Toning
Cody Rigsby
Monday 1/4/21 @ 11:37 AM
Difficulty: 5.52 / 10