Workouts

45 min Pop Bootcamp
Jess Sims
Monday 2/22/21 @ 9:53 PM
Difficulty: 8.24 / 10
 
Flash 15
Jess Sims
Sunday 2/21/21 @ 9:23 PM
Difficulty: 7.75 / 10
 
20 min Low Impact Ride
Robin Arzón
Sunday 2/21/21 @ 8:56 PM
Difficulty: 5.55 / 10
172kj
86rpm
42%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 12:52 PM
Difficulty: 7.44 / 10
232kj
81rpm
42%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:25 AM
Difficulty: 7.18 / 10
185kj
79rpm
47%
19mph
10 min Full Body Strength
Robin Arzón
Wednesday 2/17/21 @ 11:45 PM
Difficulty: 6.5 / 10
 
10 min Cool Down Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:7 AM
Difficulty: 4.83 / 10
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
Difficulty: 7.38 / 10
271kj
84rpm
45%
19mph
10 min Arms Toning
Cody Rigsby
Monday 2/15/21 @ 11:42 PM
Difficulty: 6.07 / 10
 
20 min Low Impact Ride
Robin Arzón
Monday 2/15/21 @ 11:19 PM
Difficulty: 6.11 / 10
166kj
83rpm
43%
19mph