Workouts

10 min Chest & Back Strength
Ben Alldis
Monday 3/15/21 @ 9:58 PM
Difficulty: 6.34 / 10
 
20 min 2000s Ride
Cody Rigsby
Monday 3/15/21 @ 9:32 PM
Difficulty: 7.23 / 10
167kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:22 AM
Difficulty: 7.73 / 10
272kj
79rpm
47%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
Difficulty: 7.92 / 10
244kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:23 AM
Difficulty: 7.56 / 10
246kj
78rpm
45%
18mph
30 min Glutes & Legs Strength
Selena Samuela
Monday 3/1/21 @ 6:4 PM
Difficulty: 7.21 / 10
 
10 min Core Strength
Adrian Williams
Monday 3/1/21 @ 5:42 PM
Difficulty: 6.51 / 10
 
30 min Bootcamp: Full Body
Cody Rigsby
Friday 2/26/21 @ 12:53 PM
Difficulty: 7.26 / 10
 
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 9:30 PM
Difficulty: 7.52 / 10
263kj
80rpm
45%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/24/21 @ 9:51 PM
Difficulty: 7.8 / 10
347kj
75rpm
45%
18mph