Workouts

30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:22 PM
Difficulty: 7.16 / 10
244kj
83rpm
43%
18mph
10 min Core Strength
Jess Sims
Tuesday 3/30/21 @ 5:30 PM
Difficulty: 6.71 / 10
 
20 min Upper Body Strength
Robin Arzón
Tuesday 3/30/21 @ 5:4 PM
Difficulty: 6.58 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Monday 3/29/21 @ 8:57 PM
Difficulty: 7.18 / 10
 
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:26 PM
Difficulty: 7.47 / 10
260kj
81rpm
45%
19mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 3/24/21 @ 12:3 AM
Difficulty: 5.9 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:24 PM
Difficulty: 7.58 / 10
242kj
75rpm
47%
18mph
45 min Bootcamp: Full Body
Cody Rigsby
Friday 3/19/21 @ 11:57 AM
Difficulty: 7.52 / 10
 
30 min WHM: 90s Ride
Emma Lovewell
Thursday 3/18/21 @ 11:25 PM
Difficulty: 8.02 / 10
246kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:23 PM
Difficulty: 7.81 / 10
264kj
74rpm
48%
19mph