Workouts

30 min Walk + Run
Olivia Amato
Monday 1/8/24 @ 7:47 PM
Difficulty: 7.26 / 10
 
30 min Intervals & Arms Ride
Ally Love
Monday 1/8/24 @ 12:14 AM
Difficulty: 7.71 / 10
186kj
68rpm
43%
16mph
5 min Core Strength
Rebecca Kennedy
Sunday 1/7/24 @ 1:25 AM
Difficulty: 6.35 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 1/7/24 @ 1:0 AM
Difficulty: 6.49 / 10
 
15 min Low Impact Ride
Robin Arzón
Saturday 1/6/24 @ 12:21 AM
Difficulty: 5.73 / 10
93kj
79rpm
40%
17mph
10 min Standing Core
Rebecca Kennedy
Friday 1/5/24 @ 1:3 AM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Wednesday 1/3/24 @ 9:13 PM
Difficulty: 5.92 / 10
 
15 min 80s Ride
Robin Arzón
Wednesday 1/3/24 @ 8:42 PM
Difficulty: 7 / 10
104kj
77rpm
42%
17mph
30 min Walk + Run
Robin Arzón
Tuesday 1/2/24 @ 4:25 PM
Difficulty: 6.98 / 10
 
10 min Arms & Light Weights
Ally Love
Monday 1/1/24 @ 2:38 PM
Difficulty: 6.39 / 10