Workouts

30 min Pop Ride
Cody Rigsby
Monday 5/24/21 @ 10:36 AM
Difficulty: 7.42 / 10
237kj
78rpm
45%
18mph
30 min 90s Pop Ride
Emma Lovewell
Friday 5/21/21 @ 10:34 AM
Difficulty: 7.71 / 10
222kj
73rpm
45%
18mph
10 min Arms & Light Weights
Olivia Amato
Thursday 5/20/21 @ 11:5 AM
Difficulty: 7.01 / 10
 
20 min 90s Ride
Jess King
Thursday 5/20/21 @ 10:42 AM
Difficulty: 7.14 / 10
160kj
75rpm
46%
18mph
10 min Core Strength
Rebecca Kennedy
Wednesday 5/19/21 @ 10:55 AM
Difficulty: 6.69 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 5/19/21 @ 10:33 AM
Difficulty: 6.87 / 10
158kj
76rpm
45%
18mph
10 min Arms & Shoulders Strength
Jess Sims
Monday 5/17/21 @ 9:15 PM
Difficulty: 7.08 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/12/21 @ 8:57 PM
Difficulty: 7.42 / 10
227kj
72rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:24 PM
Difficulty: 7.54 / 10
246kj
75rpm
47%
18mph
10 min Arms & Light Weights
Kendall Toole
Monday 5/10/21 @ 8:48 PM
Difficulty: 5.88 / 10