Workouts

10 min Core Strength
Ben Alldis
Saturday 6/5/21 @ 9:28 PM
Difficulty: 6.29 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Thursday 6/3/21 @ 8:55 PM
Difficulty: 6.34 / 10
 
15 min Low Impact Ride
Emma Lovewell
Thursday 6/3/21 @ 8:36 PM
Difficulty: 5.45 / 10
111kj
82rpm
41%
18mph
10 min Barre
Ally Love
Wednesday 6/2/21 @ 10:6 PM
Difficulty: 6.09 / 10
 
10 min Core Strength
Olivia Amato
Thursday 5/27/21 @ 11:5 AM
Difficulty: 7.14 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 5/27/21 @ 10:59 AM
Difficulty: 3.38 / 10
35kj
72rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/27/21 @ 10:37 AM
Difficulty: 6.9 / 10
169kj
78rpm
46%
19mph
15 min Upper Body Strength
Robin Arzón
Wednesday 5/26/21 @ 11:2 AM
Difficulty: 6.4 / 10
 
15 min 90s Ride
Cody Rigsby
Wednesday 5/26/21 @ 10:45 AM
Difficulty: 6.63 / 10
115kj
77rpm
44%
18mph
30 min Bootcamp: Lower Body
Cody Rigsby
Tuesday 5/25/21 @ 10:35 AM
Difficulty: 7.37 / 10