Workouts

10 min Arms & Light Weights
Emma Lovewell
Saturday 7/3/21 @ 11:48 PM
Difficulty: 6.19 / 10
 
10 min AFO Arms: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 11:0 PM
Difficulty: 6.7 / 10
 
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 10:29 PM
Difficulty: 7.07 / 10
159kj
88rpm
40%
18mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 10:24 PM
Difficulty: 4.35 / 10
41kj
83rpm
42%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 5:40 PM
Difficulty: 7.5 / 10
204kj
74rpm
42%
17mph
20 min Premiere Bodyweight Strength
Callie Gullickson
Wednesday 6/16/21 @ 8:51 PM
Difficulty: 5.99 / 10
 
5 min Core Strength
Ben Alldis
Tuesday 6/15/21 @ 1:48 AM
Difficulty: 5.77 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 6/9/21 @ 8:51 PM
Difficulty: 6.78 / 10
 
20 min 90s Ride
Emma Lovewell
Wednesday 6/9/21 @ 8:29 PM
Difficulty: 7.44 / 10
162kj
74rpm
47%
18mph
5 min Arms & Shoulders Toning
Cody Rigsby
Tuesday 6/8/21 @ 5:54 PM
Difficulty: 7.13 / 10