boygobluemich
Denver-A2-Seoul-SFO_PIT_MSP_MCO_ORD
Total Rides: 1734

Following

boygobluemich
Denver-A2-Seoul-SFO_PIT_MSP_MCO_ORD
Total Rides: 1734

Following

Workouts

30 min Intervals Row
Alex Karwoski
Wednesday 12/20/23 @ 9:43 PM
Difficulty: 7.83 / 10
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10 min 80s Row
Alex Karwoski
Wednesday 12/20/23 @ 12:0 AM
Difficulty: 6.54 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Monday 12/18/23 @ 7:54 PM
Difficulty: 7.41 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Monday 12/18/23 @ 7:38 PM
Difficulty: 7.41 / 10
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10 min 80s Row
Alex Karwoski
Monday 12/18/23 @ 7:22 PM
Difficulty: 6.54 / 10
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20 min Soft Rock Row
Alex Karwoski
Monday 12/18/23 @ 6:59 PM
Difficulty: 6.69 / 10
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10 min 80s Rock Row
Katie Wang
Sunday 12/17/23 @ 11:24 PM
Difficulty: 6.86 / 10
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20 min Rock Row
Katie Wang
Sunday 12/17/23 @ 11:2 PM
Difficulty: 7.47 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/16/23 @ 11:53 PM
Difficulty: 0 / 10
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10 min Holiday Chest & Back Strength
Ben Alldis
Saturday 12/16/23 @ 11:39 PM
Difficulty: 6.19 / 10
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