Workouts

10 min British Rock Arms & Shoulders
Jermaine Johnson
Monday 12/25/23 @ 1:22 PM
Difficulty: 7.2 / 10
 
10 min blink-182 Warm Up Ride
Bradley Rose
Monday 12/25/23 @ 1:9 PM
Difficulty: 5.66 / 10
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30 min Classic Rock Ride
Kendall Toole
Monday 12/25/23 @ 12:37 PM
Difficulty: 7.89 / 10
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30 min Endurance Row
Alex Karwoski
Sunday 12/24/23 @ 9:10 PM
Difficulty: 6.47 / 10
 
10 min Hanukkah Arms & Light Weights
Bradley Rose
Saturday 12/23/23 @ 2:20 PM
Difficulty: 5.34 / 10
 
30 min Classic Rock Ride
Emma Lovewell
Saturday 12/23/23 @ 1:47 PM
Difficulty: 7.59 / 10
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5 min Core Strength
Callie Gullickson
Thursday 12/21/23 @ 8:43 PM
Difficulty: 6.14 / 10
 
20 min Pop Punk Row
Alex Karwoski
Thursday 12/21/23 @ 8:15 PM
Difficulty: 6.77 / 10
 
20 min Holiday Row
Alex Karwoski
Thursday 12/21/23 @ 7:51 PM
Difficulty: 6.31 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 12/20/23 @ 10:26 PM
Difficulty: 7.41 / 10