Workouts

20 min Rock Ride
Alex Toussaint
Friday 12/29/23 @ 8:22 PM
Difficulty: 7.62 / 10
378kj
83rpm
59%
25mph
10 min Country Row
Alex Karwoski
Thursday 12/28/23 @ 8:52 PM
Difficulty: 6.29 / 10
 
15 min Rock Row
Alex Karwoski
Thursday 12/28/23 @ 8:32 PM
Difficulty: 6.47 / 10
 
20 min 80s Row
Katie Wang
Thursday 12/28/23 @ 8:8 PM
Difficulty: 7.3 / 10
 
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Wednesday 12/27/23 @ 1:32 PM
Difficulty: 0 / 10
 
30 min Classic Rock Ride
Leanne Hainsby
Wednesday 12/27/23 @ 12:59 PM
Difficulty: 7.62 / 10
kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 12/27/23 @ 12:46 PM
Difficulty: 6.77 / 10
 
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Tuesday 12/26/23 @ 1:25 PM
Difficulty: 0 / 10
 
30 min 80s Rock Ride
Sam Yo
Tuesday 12/26/23 @ 12:49 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Andy Speer
Monday 12/25/23 @ 1:37 PM
Difficulty: 6.84 / 10