boygobluemich
Denver-A2-Seoul-SFO_PIT_MSP_MCO_ORD
Total Rides: 1734

Following

boygobluemich
Denver-A2-Seoul-SFO_PIT_MSP_MCO_ORD
Total Rides: 1734

Following

Workouts

30 min 80s Ride
Jenn Sherman
Tuesday 8/1/23 @ 4:30 PM
Difficulty: 7.52 / 10
View Class
659kj
91rpm
59%
27mph
10 min Lower Body Stretch
Andy Speer
Monday 7/31/23 @ 6:45 PM
Difficulty: 3.84 / 10
View Class
 
10 min Lower Body Stretch
Andy Speer
Monday 7/31/23 @ 6:35 PM
Difficulty: 3.84 / 10
View Class
 
10 min Arms & Shoulders Strength
Andy Speer
Monday 7/31/23 @ 6:23 PM
Difficulty: 6.77 / 10
View Class
 
5 min Cool Down Row
Matt Wilpers
Monday 7/31/23 @ 6:12 PM
Difficulty: 3.24 / 10
View Class
 
10 min Classic Rock Row
Alex Karwoski
Monday 7/31/23 @ 6:0 PM
Difficulty: 6.55 / 10
View Class
 
Extra 10: HIIT Ride
Jenn Sherman
Monday 7/31/23 @ 5:32 PM
Difficulty: 7.43 / 10
View Class
214kj
86rpm
61%
26mph
30 min New Wave Ride
Christine D'Ercole
Monday 7/31/23 @ 4:58 PM
Difficulty: 7.71 / 10
View Class
646kj
90rpm
59%
27mph
20 min 80s Pop Ride
Bradley Rose
Friday 7/28/23 @ 6:0 PM
Difficulty: 7.12 / 10
View Class
432kj
85rpm
61%
27mph
5 min Cool Down Ride
Bradley Rose
Friday 7/28/23 @ 5:53 PM
Difficulty: 3.67 / 10
View Class
96kj
79rpm
62%
25mph