Workouts

10 min British Rock Arms & Shoulders
Jermaine Johnson
Saturday 1/6/24 @ 7:21 PM
Difficulty: 7.2 / 10
 
10 min Rock Row
Katie Wang
Saturday 1/6/24 @ 7:9 PM
Difficulty: 6.68 / 10
 
20 min Soft Rock Row
Alex Karwoski
Saturday 1/6/24 @ 6:46 PM
Difficulty: 6.6 / 10
 
30 min Classic Rock Row
Alex Karwoski
Friday 1/5/24 @ 6:28 PM
Difficulty: 6.57 / 10
 
10 min Country Row
Alex Karwoski
Thursday 1/4/24 @ 8:5 PM
Difficulty: 6.29 / 10
 
15 min Rock Row
Alex Karwoski
Thursday 1/4/24 @ 7:48 PM
Difficulty: 6.47 / 10
 
20 min Pop Punk Row
Alex Karwoski
Thursday 1/4/24 @ 7:25 PM
Difficulty: 6.77 / 10
 
5 min Cool Down Row
Alex Karwoski
Wednesday 1/3/24 @ 8:4 PM
Difficulty: 3.63 / 10
 
15 min Rock Row
Alex Karwoski
Wednesday 1/3/24 @ 7:47 PM
Difficulty: 6.47 / 10
 
20 min Pop Punk Row
Alex Karwoski
Wednesday 1/3/24 @ 7:25 PM
Difficulty: 6.77 / 10