Workouts

15 min Disco Ride
Denis Morton
Sunday 8/13/23 @ 9:16 PM
Difficulty: 6.78 / 10
334kj
92rpm
59%
27mph
30 min 90s Ride
Emma Lovewell
Sunday 8/13/23 @ 8:40 PM
Difficulty: 7.64 / 10
658kj
92rpm
59%
27mph
10 min Lower Body Stretch
Andy Speer
Friday 8/11/23 @ 6:48 PM
Difficulty: 3.84 / 10
 
10 min Lower Body Stretch
Andy Speer
Friday 8/11/23 @ 6:37 PM
Difficulty: 3.84 / 10
 
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Friday 8/11/23 @ 6:23 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Bradley Rose
Friday 8/11/23 @ 6:3 PM
Difficulty: 3.67 / 10
77kj
75rpm
58%
23mph
30 min HIIT & Hills Ride
Bradley Rose
Friday 8/11/23 @ 5:32 PM
Difficulty: 7.57 / 10
678kj
97rpm
59%
28mph
20 min Rock Ride
Kendall Toole
Thursday 8/10/23 @ 5:16 PM
Difficulty: 7.77 / 10
464kj
92rpm
60%
27mph
20 min Disco Ride
Bradley Rose
Thursday 8/10/23 @ 4:50 PM
Difficulty: 7.05 / 10
403kj
90rpm
58%
26mph
10 min Lower Body Stretch
Andy Speer
Wednesday 8/9/23 @ 7:12 PM
Difficulty: 3.84 / 10