Workouts

10 min Arms & Light Weights
Olivia Amato
Monday 8/21/23 @ 6:29 PM
Difficulty: 6.68 / 10
 
20 min 2000s Ride
Kendall Toole
Monday 8/21/23 @ 6:5 PM
Difficulty: 8.09 / 10
414kj
81rpm
62%
26mph
30 min HIIT & Hills Ride
Ben Alldis
Monday 8/21/23 @ 5:27 PM
Difficulty: 8.53 / 10
724kj
92rpm
61%
28mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Sunday 8/20/23 @ 4:44 PM
Difficulty: 6.63 / 10
277kj
78rpm
61%
25mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/20/23 @ 4:9 PM
Difficulty: 7.25 / 10
700kj
92rpm
60%
27mph
30 min Endurance Row
Alex Karwoski
Saturday 8/19/23 @ 9:51 PM
Difficulty: 6.84 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Friday 8/18/23 @ 6:58 PM
Difficulty: 8.19 / 10
770kj
79rpm
59%
24mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 8/18/23 @ 6:55 PM
Difficulty: 7.4 / 10
kj
rpm
%
0mph
5 min Core Strength
Emma Lovewell
Thursday 8/17/23 @ 7:9 PM
Difficulty: 6.15 / 10
 
10 min Arms & Light Weights
Olivia Amato
Thursday 8/17/23 @ 6:56 PM
Difficulty: 6.68 / 10