Workouts

15 min 80s Pop Row
Alex Karwoski
Sunday 8/27/23 @ 9:42 PM
Difficulty: 6.83 / 10
 
15 min 80s Pop Row
Alex Karwoski
Friday 8/25/23 @ 7:8 PM
Difficulty: 6.83 / 10
 
30 min Intervals & Arms Ride
Bradley Rose
Friday 8/25/23 @ 6:20 PM
Difficulty: 7.34 / 10
566kj
78rpm
62%
25mph
15 min Vinyl Vault Ride
Hannah Corbin
Thursday 8/24/23 @ 7:36 PM
Difficulty: 6.5 / 10
320kj
86rpm
61%
27mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 8/24/23 @ 6:55 PM
Difficulty: 7.34 / 10
619kj
82rpm
62%
26mph
5 min Cool Down Row
Katie Wang
Wednesday 8/23/23 @ 9:8 PM
Difficulty: 4.1 / 10
 
15 min 80s Pop Row
Alex Karwoski
Wednesday 8/23/23 @ 8:49 PM
Difficulty: 6.83 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 8/23/23 @ 8:9 PM
Difficulty: 7.66 / 10
583kj
83rpm
60%
26mph
20 min 2000s Row
Alex Karwoski
Tuesday 8/22/23 @ 6:22 PM
Difficulty: 6.87 / 10
 
30 min 80s Ride
Leanne Hainsby
Tuesday 8/22/23 @ 5:23 PM
Difficulty: 0 / 10
747kj
94rpm
61%
28mph