boygobluemich
Denver-A2-Seoul-SFO_PIT_MSP_MCO_ORD
Total Rides: 1734

Following

boygobluemich
Denver-A2-Seoul-SFO_PIT_MSP_MCO_ORD
Total Rides: 1734

Following

Workouts

10 min Warm Up Row
Alex Karwoski
Friday 1/12/24 @ 7:11 PM
Difficulty: 5.4 / 10
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30 min Classic Rock Row
Alex Karwoski
Friday 1/12/24 @ 6:39 PM
Difficulty: 6.57 / 10
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10 min Glutes & Legs Strength
Andy Speer
Wednesday 1/10/24 @ 3:24 PM
Difficulty: 6.89 / 10
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20 min 2000s Rock Ride
Bradley Rose
Wednesday 1/10/24 @ 2:59 PM
Difficulty: 7.11 / 10
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118kj
79rpm
38%
16mph
10 min British Rock Arms & Shoulders
Jermaine Johnson
Tuesday 1/9/24 @ 3:7 PM
Difficulty: 7.2 / 10
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30 min Pop Punk Ride
Bradley Rose
Tuesday 1/9/24 @ 2:32 PM
Difficulty: 7.43 / 10
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167kj
82rpm
37%
16mph
30 min Pop Punk Ride
Bradley Rose
Monday 1/8/24 @ 2:44 PM
Difficulty: 7.43 / 10
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106kj
55rpm
36%
10mph
20 min 80s Rock Chest & Back Strength
Andy Speer
Monday 1/8/24 @ 1:59 AM
Difficulty: 7.32 / 10
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10 min Classic Rock Row
Alex Karwoski
Sunday 1/7/24 @ 2:44 PM
Difficulty: 6.55 / 10
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20 min Pop Row
Alex Karwoski
Sunday 1/7/24 @ 2:21 PM
Difficulty: 6.66 / 10
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