Workouts

10 min Arms & Light Weights
Bradley Rose
Wednesday 11/22/23 @ 11:41 PM
Difficulty: 6.39 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Wednesday 11/22/23 @ 11:28 PM
Difficulty: 4.28 / 10
169kj
80rpm
58%
24mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 11/22/23 @ 10:50 PM
Difficulty: 7.9 / 10
539kj
83rpm
58%
25mph
15 min Rock Row
Katie Wang
Tuesday 11/21/23 @ 8:51 PM
Difficulty: 7.12 / 10
 
10 min Arms & Light Weights
Bradley Rose
Tuesday 11/21/23 @ 8:25 PM
Difficulty: 6.39 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Tuesday 11/21/23 @ 7:48 PM
Difficulty: 7.9 / 10
587kj
87rpm
58%
26mph
10 min blink-182 Warm Up Ride
Bradley Rose
Monday 11/20/23 @ 7:31 PM
Difficulty: 5.66 / 10
189kj
83rpm
59%
25mph
30 min blink-182 Ride
Kendall Toole
Monday 11/20/23 @ 6:57 PM
Difficulty: 7.96 / 10
621kj
89rpm
59%
26mph
10 min Arms & Light Weights
Bradley Rose
Monday 11/20/23 @ 12:48 AM
Difficulty: 6.17 / 10
 
20 min 90s Ride
Bradley Rose
Monday 11/20/23 @ 12:26 AM
Difficulty: 7.01 / 10
354kj
82rpm
58%
25mph