Workouts

5 min Post-Row Stretch
Katie Wang
Sunday 12/10/23 @ 5:33 PM
Difficulty: 3.01 / 10
 
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Sunday 12/10/23 @ 5:19 PM
Difficulty: 0 / 10
 
10 min blink-182 Warm Up Ride
Bradley Rose
Sunday 12/10/23 @ 5:6 PM
Difficulty: 5.66 / 10
kj
rpm
%
0mph
20 min 90s Rock Ride
Bradley Rose
Sunday 12/10/23 @ 4:43 PM
Difficulty: 7.27 / 10
kj
rpm
%
0mph
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Saturday 12/9/23 @ 5:44 PM
Difficulty: 0 / 10
 
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Saturday 12/9/23 @ 5:27 PM
Difficulty: 0 / 10
 
10 min blink-182 Warm Up Ride
Bradley Rose
Saturday 12/9/23 @ 5:12 PM
Difficulty: 5.66 / 10
kj
rpm
%
0mph
20 min 90s Rock Ride
Bradley Rose
Saturday 12/9/23 @ 4:50 PM
Difficulty: 7.27 / 10
kj
rpm
%
0mph
10 min Cool Down Ride
Jenn Sherman
Thursday 12/7/23 @ 5:32 PM
Difficulty: 4.14 / 10
172kj
79rpm
59%
24mph
20 min Disco Ride
Bradley Rose
Thursday 12/7/23 @ 5:0 PM
Difficulty: 7.22 / 10
329kj
77rpm
59%
24mph