Workouts
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Monday 1/17/22 @ 6:14 PM
Difficulty: 3.86 / 10
19kj
79rpm
21%
9mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/17/22 @ 5:43 PM
Difficulty: 6.85 / 10
100kj
73rpm
32%
13mph
20 min Arms & Shoulders Strength
Adrian Williams
Friday 1/14/22 @ 7:28 PM
Difficulty: 6.96 / 10
11kj
67rpm
27%
10mph
161kj
64rpm
37%
13mph
14kj
59rpm
35%
12mph