Workouts

30 min Shadowboxing
Kendall Toole
Monday 2/14/22 @ 9:19 PM
Difficulty: 6.93 / 10
 
5 min Full Body Warm Up
Kendall Toole
Monday 2/14/22 @ 8:58 PM
Difficulty: 5 / 10
 
5 min Calming Meditation
Kirra Michel
Monday 2/14/22 @ 3:54 AM
Difficulty: 2.36 / 10
 
5 min Full Body Stretch
Selena Samuela
Saturday 2/12/22 @ 2:19 PM
Difficulty: 3.97 / 10
 
30 min Shadowboxing
Rad Lopez
Friday 2/11/22 @ 4:32 PM
Difficulty: 6.53 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 2/11/22 @ 2:33 PM
Difficulty: 3.65 / 10
13kj
66rpm
31%
11mph
20 min HIIT Ride
Ben Alldis
Friday 2/11/22 @ 2:12 PM
Difficulty: 8.19 / 10
82kj
65rpm
39%
14mph
5 min Full Body Warm Up
Kendall Toole
Friday 2/11/22 @ 2:4 PM
Difficulty: 5 / 10
 
5 min Full Body Stretch
Selena Samuela
Friday 2/11/22 @ 1:54 PM
Difficulty: 3.97 / 10
 
30 min Shadowboxing
Selena Samuela
Thursday 2/10/22 @ 6:25 PM
Difficulty: 6.6 / 10