boxermomma1158
Herndon,VA
Total Rides: 830

Following

boxermomma1158
Herndon,VA
Total Rides: 830

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 3/1/22 @ 4:44 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 3/1/22 @ 4:38 PM
Difficulty: 3.3 / 10
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12kj
79rpm
26%
11mph
30 min Power Zone Ride
Denis Morton
Tuesday 3/1/22 @ 4:7 PM
Difficulty: 7.96 / 10
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101kj
75rpm
30%
12mph
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 2/28/22 @ 4:17 PM
Difficulty: 5.49 / 10
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30 min Evening Yoga Flow
Ross Rayburn
Monday 2/28/22 @ 1:41 AM
Difficulty: 3.96 / 10
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10 min Calming Meditation
Ross Rayburn
Sunday 2/27/22 @ 2:35 AM
Difficulty: 3.34 / 10
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20 min EDM Walk
Olivia Amato
Friday 2/25/22 @ 3:14 PM
Difficulty: 4.56 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/24/22 @ 5:37 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 2/24/22 @ 5:30 PM
Difficulty: 3.22 / 10
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16kj
81rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/24/22 @ 4:43 PM
Difficulty: 7.04 / 10
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142kj
74rpm
31%
12mph