Workouts
20 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 3/19/22 @ 5:31 PM
Difficulty: 4.64 / 10
10 min Arms & Shoulders Strength
Rad Lopez
Thursday 3/17/22 @ 1:54 PM
Difficulty: 6.58 / 10
106kj
67rpm
36%
13mph
30 min Fitness Flipped: Strength
Olivia & Tunde
Wednesday 3/16/22 @ 11:59 AM
Difficulty: 4.03 / 10
20 min Trap Full Body Strength
Adrian Williams
Friday 3/11/22 @ 4:9 PM
Difficulty: 6.6 / 10