Workouts

20 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 3/19/22 @ 5:31 PM
Difficulty: 4.64 / 10
 
30 min Pop Walk
Adrian Williams
Friday 3/18/22 @ 1:32 PM
Difficulty: 4.77 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Thursday 3/17/22 @ 1:54 PM
Difficulty: 6.58 / 10
 
30 min Country Ride
Denis Morton
Thursday 3/17/22 @ 1:18 PM
Difficulty: 7.47 / 10
106kj
67rpm
36%
13mph
30 min Fitness Flipped: Strength
Olivia & Tunde
Wednesday 3/16/22 @ 11:59 AM
Difficulty: 4.03 / 10
 
20 min Upper Body Strength
Rad Lopez
Tuesday 3/15/22 @ 5:35 PM
Difficulty: 6.64 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 3/15/22 @ 2:42 AM
Difficulty: 3.02 / 10
 
30 min Pop Walk
Adrian Williams
Sunday 3/13/22 @ 3:32 PM
Difficulty: 4.77 / 10
 
10 min Empathy Meditation
Anna Greenberg
Sunday 3/13/22 @ 12:19 AM
Difficulty: 3.57 / 10
 
20 min Trap Full Body Strength
Adrian Williams
Friday 3/11/22 @ 4:9 PM
Difficulty: 6.6 / 10