Workouts

10 min Warm Up Ride
Ben Alldis
Wednesday 4/6/22 @ 12:40 PM
Difficulty: 5.52 / 10
37kj
75rpm
33%
13mph
20 min Full Body Strength
Rad Lopez
Monday 4/4/22 @ 12:28 PM
Difficulty: 6.62 / 10
 
10 min Sleep Meditation
Anna Greenberg
Monday 4/4/22 @ 12:56 AM
Difficulty: 0 / 10
 
45 min Hike
Rebecca Kennedy
Saturday 4/2/22 @ 11:35 AM
Difficulty: 7.48 / 10
 
20 min Chest & Back Strength
Selena Samuela
Thursday 3/31/22 @ 2:44 PM
Difficulty: 6.45 / 10
 
45 min Fitness Flipped: Self-Expression
Matty & Tunde
Thursday 3/31/22 @ 12:57 PM
Difficulty: 4.16 / 10
 
30 min Fitness Flipped: Habits
Matt & Tunde
Wednesday 3/30/22 @ 1:24 PM
Difficulty: 3.89 / 10
 
20 min Chest & Back Strength
Daniel McKenna
Tuesday 3/29/22 @ 4:2 PM
Difficulty: 7.11 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 3/29/22 @ 3:49 PM
Difficulty: 6.29 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 3/29/22 @ 3:40 PM
Difficulty: 3.23 / 10
11kj
84rpm
22%
10mph