boxermomma1158
Herndon,VA
Total Rides: 830
Following
boxermomma1158
Herndon,VA
Total Rides: 830
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/21/22 @ 1:5 PM
Difficulty: 7.16 / 10
181kj
74rpm
30%
12mph
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 5/20/22 @ 1:42 PM
Difficulty: 6.44 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 5/20/22 @ 1:31 PM
Difficulty: 6.44 / 10
20 min Chest & Back Strength
Adrian Williams
Wednesday 5/18/22 @ 2:18 PM
Difficulty: 6.96 / 10
30 min Fleetwood Mac Upper Body Strength
Rebecca Kennedy
Monday 5/16/22 @ 12:35 PM
Difficulty: 6.9 / 10
