boxermomma1158
Herndon,VA
Total Rides: 830
Following
boxermomma1158
Herndon,VA
Total Rides: 830
Following
Workouts
30 min Strength Roll Call: Full Body
Jess Sims
Thursday 6/9/22 @ 11:38 AM
Difficulty: 7.71 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 6/8/22 @ 1:38 PM
Difficulty: 6.34 / 10
91kj
72rpm
31%
12mph
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 6/7/22 @ 4:55 PM
Difficulty: 7.11 / 10
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Sunday 6/5/22 @ 8:15 PM
Difficulty: 3.98 / 10
