Workouts

20 min 80s Walk
Selena Samuela
Thursday 7/14/22 @ 10:53 AM
Difficulty: 4.44 / 10
 
45 min Spotify Surf Rock Sunshine Walk
Andy Speer
Wednesday 7/13/22 @ 10:26 AM
Difficulty: 4.94 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/12/22 @ 5:38 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 7/12/22 @ 5:30 PM
Difficulty: 3.75 / 10
 
20 min Power Walk
Rebecca Kennedy
Tuesday 7/12/22 @ 11:34 AM
Difficulty: 4.78 / 10
 
20 min Morning Yoga Flow
Kristin McGee
Monday 7/11/22 @ 4:12 PM
Difficulty: 4.35 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 7/10/22 @ 3:30 PM
Difficulty: 4.9 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/9/22 @ 3:39 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 7/9/22 @ 3:1 PM
Difficulty: 3.42 / 10
 
45 min Walk + Run
Jess Sims
Friday 7/8/22 @ 11:25 AM
Difficulty: 6.61 / 10