Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/19/22 @ 1:20 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 7/19/22 @ 1:15 PM
Difficulty: 3.75 / 10
 
20 min Hip Hop Walk
Jess King
Tuesday 7/19/22 @ 11:9 AM
Difficulty: 4.68 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 7/17/22 @ 2:31 PM
Difficulty: 7.28 / 10
 
20 min Hip Hop Walk
Jess King
Sunday 7/17/22 @ 11:31 AM
Difficulty: 4.68 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/16/22 @ 2:35 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 7/16/22 @ 2:30 PM
Difficulty: 3.42 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:48 PM
Difficulty: 6.71 / 10
113kj
62rpm
39%
13mph
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 7/15/22 @ 7:7 PM
Difficulty: 3.42 / 10
 
30 min Spotify Party Cove Walk
Selena Samuela
Friday 7/15/22 @ 10:52 AM
Difficulty: 4.76 / 10