Workouts
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/19/22 @ 5:19 PM
Difficulty: 7.28 / 10
15 min AFO Power Flow: Green Day
Kirra Michel
Friday 8/19/22 @ 3:30 PM
Difficulty: 0 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/17/22 @ 3:10 PM
Difficulty: 6.93 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/17/22 @ 2:17 PM
Difficulty: 3.42 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/15/22 @ 1:17 PM
Difficulty: 7.21 / 10