Ricky
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boxermomma1158
Herndon,VA
Total Rides: 830
Following
boxermomma1158
Herndon,VA
Total Rides: 830
Following
Workouts
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Thursday 10/20/22 @ 1:40 PM
Difficulty: NaN / 10
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Thursday 10/20/22 @ 11:23 AM
Difficulty: NaN / 10
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Wednesday 10/19/22 @ 11:15 AM
Difficulty: NaN / 10
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Tuesday 10/18/22 @ 9:47 PM
Difficulty: NaN / 10
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Tuesday 10/18/22 @ 11:20 AM
Difficulty: NaN / 10
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20 min Upper Body Strength
Tunde Oyeneyin
Monday 10/17/22 @ 3:41 PM
Difficulty: 7.61 / 10
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Monday 10/17/22 @ 10:40 AM
Difficulty: NaN / 10
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Sunday 10/16/22 @ 1:35 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Bradley Rose
Saturday 10/15/22 @ 2:56 PM
Difficulty: 3.21 / 10
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30 min Country Ride
Denis Morton
Saturday 10/15/22 @ 2:21 PM
Difficulty: 7.37 / 10
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123
kj
70
rpm
36
%
14
mph
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