Workouts

5 min Warm Up Ride
Emma Lovewell
Thursday 12/15/22 @ 1:42 PM
Difficulty: 4.6 / 10
18kj
73rpm
33%
13mph
20 min Evening Stretch
Matty Maggiacomo
Thursday 12/15/22 @ 12:43 PM
Difficulty: 4.58 / 10
 
20 min Upper Body Strength
Tunde Oyeneyin
Wednesday 12/14/22 @ 2:53 PM
Difficulty: 7.15 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 12/14/22 @ 2:46 PM
Difficulty: 3.01 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 12/14/22 @ 2:41 PM
Difficulty: 3.97 / 10
22kj
67rpm
38%
14mph
20 min Country Ride
Denis Morton
Wednesday 12/14/22 @ 2:19 PM
Difficulty: 7.17 / 10
80kj
69rpm
36%
13mph
5 min Warm Up Ride
Bradley Rose
Wednesday 12/14/22 @ 2:13 PM
Difficulty: 4.12 / 10
18kj
75rpm
31%
13mph
10 min Seasonal Meditation
Ross Rayburn
Wednesday 12/14/22 @ 2:55 AM
Difficulty: 3.47 / 10
 
Monday 12/12/22 @ 2:13 PM
Difficulty: NaN / 10
 
10 min Relaxing Meditation
Chelsea Jackson Roberts
Monday 12/12/22 @ 1:58 AM
Difficulty: 0 / 10