boxermomma1158
Herndon,VA
Total Rides: 830

Following

boxermomma1158
Herndon,VA
Total Rides: 830

Following

Workouts

Monday 4/3/23 @ 1:30 PM
Difficulty: NaN / 10
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10 min Relaxing Meditation
Ross Rayburn
Monday 4/3/23 @ 12:57 AM
Difficulty: 4.21 / 10
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Friday 3/31/23 @ 3:54 PM
Difficulty: NaN / 10
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20 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 3/30/23 @ 12:9 PM
Difficulty: 7.15 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Thursday 3/30/23 @ 12:0 PM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Christine D'Ercole
Thursday 3/30/23 @ 11:55 AM
Difficulty: 0 / 10
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13kj
83rpm
25%
11mph
30 min Low Impact Ride
Denis Morton
Thursday 3/30/23 @ 11:24 AM
Difficulty: 5.84 / 10
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93kj
76rpm
30%
12mph
5 min Warm Up Ride
Denis Morton
Thursday 3/30/23 @ 11:18 AM
Difficulty: 4.36 / 10
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16kj
81rpm
28%
12mph
Wednesday 3/29/23 @ 12:29 PM
Difficulty: NaN / 10
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Tuesday 3/28/23 @ 12:23 PM
Difficulty: NaN / 10
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