boxermomma1158
Herndon,VA
Total Rides: 830
Following
boxermomma1158
Herndon,VA
Total Rides: 830
Following
Workouts
30 min Power & Performance
Adrian Williams
Friday 12/22/23 @ 4:30 PM
Difficulty: 8.02 / 10
30 min Power & Performance
Adrian Williams
Wednesday 12/20/23 @ 4:41 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 12/20/23 @ 4:31 PM
Difficulty: 4.45 / 10
20 min Power & Performance Benchmark
Adrian Williams
Monday 12/18/23 @ 4:36 PM
Difficulty: 7.62 / 10