boxermomma1158
Herndon,VA
Total Rides: 830

Following

boxermomma1158
Herndon,VA
Total Rides: 830

Following

Workouts

5 min Cool Down Ride
Ben Alldis
Wednesday 6/14/23 @ 2:13 PM
Difficulty: 3.63 / 10
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19kj
71rpm
34%
13mph
45 min Pop Ride
Robin Arzón
Wednesday 6/14/23 @ 1:27 PM
Difficulty: 7.59 / 10
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185kj
66rpm
38%
14mph
10 min Warm Up Ride
Ben Alldis
Wednesday 6/14/23 @ 1:15 PM
Difficulty: 5.71 / 10
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33kj
70rpm
31%
12mph
Tuesday 6/13/23 @ 12:42 PM
Difficulty: NaN / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 6/12/23 @ 5:18 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 6/12/23 @ 5:12 PM
Difficulty: 3.42 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 6/12/23 @ 5:0 PM
Difficulty: 7.21 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 6/12/23 @ 3:49 PM
Difficulty: 3.75 / 10
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Monday 6/12/23 @ 2:9 PM
Difficulty: NaN / 10
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Saturday 6/10/23 @ 12:10 PM
Difficulty: NaN / 10
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